Today’s goal is to walk at least 7,000 steps.
If you’re busy, break it into smaller sessions:
- 🚶 10 minutes in the morning
- 🚶 10–15 minutes after lunch
- 🚶 15–20 minutes in the evening
Bonus challenge: Walk at a brisk pace for at least 20 minutes so your heart rate increases and you can still talk but not sing.