LiveHealth breakfast ideas:
1.Oats with fruit 2. Boiled eggs and whole-grain bread 3.Pap (ogi) with beans or moi-moi 4.Yogurt with fruit 5.A banana…
LiveHealth Tip of the Day
Start your day with a healthy breakfast. Breakfast is often called the most important meal of the day because it…
LiveHealth Tip of the Day
Eat slowly and chew your food properly. Your brain needs about 20 minutes to recognize that your stomach is full.…
LiveHealth Challenge of the Day: The 4-Point Wellness Challenge
complete this task before bedtime 1.Drink 8 glasses of water through out the day 2.Take 8000 steps 3.Avoid sugary drinks…
Livehealth Nutrition Bonus tip
Add a handful of vegetables to one of your meals today. Vegetables provide fiber, vitamins, and minerals that help keep…
Health Tip of the Day
Prioritize sleep as much as you prioritize work. Getting 7–9 hours of quality sleep each night helps your body:
Health Challenge of the Day
The “5-5-5 Wellness Challenge” Complete these three simple tasks today: ✅ Drink 5 glasses of water before evening. ✅ Walk…
Nutrition Tip
Try to include at least one fruit in your diet today. Fruits such as bananas, oranges, pawpaw (papaya), watermelon, and…