LIVEHEALTH TIP OF THE DAY: Don’t Ignore Persistent Snoring!
Did you know? Loud, frequent snoring can sometimes be a sign of obstructive sleep apnoea, a condition in which breathing…
LIVEHEALTH TIP OF THE DAY: Don’t Brush Your Teeth Immediately After Vomiting!
Did you know? Brushing your teeth immediately after vomiting can damage your tooth enamel. Why? Stomach acid temporarily softens the…
LIVEHEALTH TIP OF THE DAY: Don’t Ignore Your Urine Colour!
Did you know? The colour of your urine can provide clues about your hydration level.
LiveHealth Tip : NO SUGAR FOR 30 DAYS
No soda, no candy , no hidden sugars, by day 20 your skin clears up, your energy stabilizes, your mind…
LiveHealth Riddle
I help your body recover, your brain store memories and your energy return. Yet I am not medicine. What am…
Health Tip of the Day: Don’t Rinse Your Mouth Immediately After Brushing!
Did you know? Rinsing your mouth with plenty of water immediately after brushing can wash away much of the fluoride…
LiveHealth Challenge of the Day: The Sleep Preparation Challenge
Prepare your body and mind for a better night’s sleep! Your 4-step challenge: Bonus challenge: Avoid caffeine close to bedtime.
LiveHealth Tip of the Day: Get Some Morning Sunlight
Your body uses light to help regulate its internal body clock, which influences when you feel awake and when you…
Live Health Tip of the Day: Don’t Ignore Your Grip Strength
Your grip strength can tell you something about your overall muscle strength and physical function. Regular activities such as carrying…
LiveHealth Challenge of the Day: The Stretching Challenge
Your challenge: Spend 5–10 minutes stretching your body today. Try gentle stretches for your: Move slowly and don’t force any…