Liveldy Blog

I am something your body needs every day. You cannot see me, but without me, your body cannot survive for…

The 10-Minute Wind-Down Challenge! Tonight, 10 minutes before bedtime: Challenge: Spend those 10 minutes without social media, TV, or other…

Wash your hands before eating. Washing your hands with soap and clean running water helps remove germs that can cause…

We are thrilled to announce that the new and improved Liveldy Web App is officially live! At Liveldy, our mission…

Don’t skip breakfast just because you’re busy. A balanced breakfast can help provide energy and nutrients for the morning. Choose…

I am the largest organ in your body.I protect you from germs and help control your body temperature.You can see…

Eating too quickly can make it harder to notice when you’re comfortably full. Take your time, chew well, and avoid…

Get some morning sunlight. Spending a little time outdoors in natural light, especially earlier in the day, can help support…

I have no bones, but I can break.I have no legs, but I can run.I can be fast or slow,and…

The 30-Minute No-Sugar-Drink Challenge! For the next 30 minutes, avoid soft drinks, energy drinks, sweetened juices, and other sugary beverages.…