🎉 Great News! Video Calling Just Got Better! 🎉
As part of this upgrade, we’re thrilled to introduce full Video Call support for Android devices. 📱🎥 We’re excited to…
liveHealth Challenge of the Day
“Move Every Hour” ChallengeToday, challenge yourself to avoid sitting for more than 60 minutes at a time.Every hour:🚶 Walk for…
LiveHealth breakfast ideas:
1.Oats with fruit 2. Boiled eggs and whole-grain bread 3.Pap (ogi) with beans or moi-moi 4.Yogurt with fruit 5.A banana…
LiveHealth Tip of the Day
Start your day with a healthy breakfast. Breakfast is often called the most important meal of the day because it…
LiveHealth Tip of the Day
Eat slowly and chew your food properly. Your brain needs about 20 minutes to recognize that your stomach is full.…
LiveHealth Challenge of the Day: The 4-Point Wellness Challenge
complete this task before bedtime 1.Drink 8 glasses of water through out the day 2.Take 8000 steps 3.Avoid sugary drinks…
Livehealth Nutrition Bonus tip
Add a handful of vegetables to one of your meals today. Vegetables provide fiber, vitamins, and minerals that help keep…