Today’s goal is to walk at least 7,000 steps.
If you’re busy, break it into smaller sessions:
Bonus challenge: Walk at a brisk pace for at least 20 minutes so your heart rate increases and you can still talk but not sing.
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The “5-5-5 Wellness Challenge” Complete these three simple tasks today: ✅ Drink 5 glasses of water before evening. ✅ Walk…