Can you eat 5 different natural food colours today?
Your mission is to include:
- Red – Tomatoes or watermelon.
- Orange – Carrots or oranges.
- Yellow – Bananas or sweet corn.
- Green – Spinach or cucumber.
- Purple – Eggplant or purple cabbage.
Why take this challenge?
Different-coloured fruits and vegetables contain different vitamins, minerals and protective plant compounds that support good health.
Bonus Question: Which colour of fruits and vegetables do you eat most often?