So many people are not aware that the liver is not only the largest, but also one of the most vital organs of the human body. Failure to take care of it might lead to far-reaching negative consequences on a person’s overall health and wellbeing.largest,
According to Rohit Satoskar, MD, Medstar Georgetown Transplant Institute, “it’s an organ you can easily trash if you don’t take care of it” “and once you trash it,it’s gone.”
Here are some processes in the body that your liver is directly responsible for:
- It helps cleanse the blood and remove toxic substances such as alcohol, drugs, medications, and environmental pollutants from the body.
- The liver also produces bile, a substance that aids in the digestion and absorption of fats.
- It stores sugar, vitamins (A, D, B12, etc.) and minerals (iron), and releases them into the bloodstream to provide the energy and vitality we need to go about our daily work.
- The liver plays a crucial role in protecting the immune system from attacks. It does that by filtering and removing bacteria, viruses, and other pathogens from the bloodstream.
Having said all this, it’s very clear that we cannot afford to trivialize the matter of liver health. If we want our liver to be there for us always, we simply must take utmost care of it. Let’s look at 8 keys for keeping your liver in its best possible shape. .
Stay Hydrated:
We all know the importance of hydration, but did you know that staying well-hydrated helps your liver function optimally? Water aids in flushing out toxins and waste products, giving your liver a helping hand in its detox duties. So, raise that water bottle and toast to a healthier liver!
Embrace a Balanced Diet
A nutritious diet isn’t just about fitting into those jeans; it’s about giving your liver the right fuel. Load up on fresh fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants, like berries and leafy greens, help protect your liver from damage caused by free radicals. Cut out processed food as much as you can from your diet.
Take Alcohol in Moderation
While celebrations are fun, too much alcohol can severely damage your liver. Some of the liver’s cells die each time it has to filter alcohol. The long-term effect of consistent abuse of alcohol on the liver is that it will lose its ability to regenerate the dead cells. Keep the drinks in check, puts your liver out of harm’s way.
Get Moving, Your Liver Loves It
Exercise isn’t just for getting your dream body. Your liver also benefits a great deal from your gym sessions! Regular workouts improve blood flow, ensuring your liver gets the nutrients it craves. Sweat it out and show your liver some exercise, love!
Get quality sleep
Quality sleep helps your liver repair and regenerate, so aim for those 7-9 hours of shut-eye each night. When we don’t get enough sleep, our bodies produce higher levels of stress hormones, such as cortisol, which can lead to inflammation and damage to the liver.
Health Checkups
Don’t forget to give your liver a regular check-up date with your doctor. Getting screened and staying on top of your health helps catch any liver hiccups before they become big issues.
Your liver may not ask for much, but it deserves a standing ovation for all the hard work it does. By embracing these liver-friendly habits, you’re not just boosting your liver’s health – you’re investing in your overall well-being. So, let’s raise a glass (of water!) to a healthier, happier you!
