Did you know you can look healthy and youthful without breaking the bank? Health experts have revealed the best-kept secrets to ageless glowing skin and overall appearance. And to top it all, the keys to youthfulness are simple and almost cost-free practices we can implement every day. Let’s look at 7 super effective ways to keep the wrinkles away and stay youthful for as long as possible.
Protect yourself from the sun
Damage from the sun’s UV light is responsible for about 90% of visible signs of aging. UV rays break down the elastic in your skin, it makes it saggy and dull. It also fastens the appearance of wrinkles, age spots,uneven tone and more. To prevent skin damage from UV rays, always wear sunscreen when outdoors.
Drink plenty of water
When your body doesn’t get sufficient water, your skin looks dry and dull – leading to wrinkles and premature aging. To keep your skin radiant and rejuvenated, drink at least 8 glasses of filtered water every day. Water keep your hydrated and replenishes dead skin tissues and cells.
Eat food rich in vegetables and fruits
Youthfulness has a lot to do with the quality of food we eat on a daily basis. Foods rich in vegetables and fruits are high priority foods for staying youthful. Fruits and vegetables, supplemented with whole grains and lean proteins, increases phytonutrients levels in your body – these help the body fight off the damaging effects of free radicals found in the environment.
Get good sleep
When looking to attain a more youthful appearance, we cannot ignore the place of rest. Try to get a healthy amount of sleep daily. Sleep induces the body to release hormones for renewal and revitalization of your body cells. However, it is advisable to consider using a satin pillowcase because, because tossing and turning on a rougher fabric for a long period can lead to more wrinkles.
Get rid of alcohol and caffeine
Although alcohol holds certain health benefits when consumed moderately,too much of it can mess up your skin. Excess alcohol in the body can dehydrate your skin,rob it of essential nutrients and even leave it permanently damaged if care is not taken.
Stay active through exercise
Research has shown that engaging in regular exercising especially high intensity interval training ( HIIT) can delay aging at a cellular level by almost 10 years. What’s more? Regular exercising increases blood flow, moving oxygen and the seamless flow of various nutrients across the entire body. It also facilities the buildup of strength and muscle mass. These elements add to a person’s youthfulness and increase their lifespan.
Follow a consistent skin care routine
While getting a lot of hydration from drinking water daily helps the skin glow from inside out, following a solid and consistent skin care plan takes things to the next level. A great skin care routine involves using proper treatments and serums for your skin types and needs. Include a gentle cleanser and exfoliant on your list of skin products. Finally,don’t forget to use a daily moisturizer to keep you your skin moist all day.