Many people think hearing loss only happens with age, but regular exposure to loud sounds can gradually damage your hearing—and the damage is often permanent.
Here’s what you can do:
- Follow the 60/60 rule: Listen to music at no more than 60% of the maximum volume for no longer than 60 minutes at a time.
- Give your ears a break by spending a few minutes in a quiet environment after using headphones or being in a noisy place.
- If you’re around loud machinery, generators, or power tools, wear proper hearing protection.