LiveHealth Challenge of the Day: The “No Sugary Drinks” Challenge

Skip:

• Soft drinks/sodas
• Energy drinks
• Sweetened fruit juices
• Sweetened iced tea
• Sugary milkshakes

✅ Drink instead:

• Water
• Unsweetened tea or coffee
• Sparkling water (without added sugar)
• Fresh coconut water (in moderation)