Did you know?
Your brain is about 73% water. Even mild dehydration (losing just 1–2% of your body’s water) can affect your memory, concentration, mood, and reaction time.
Quick Tip: Don’t wait until you’re thirsty to drink water. Sip water throughout the day to keep your brain and body functioning at their best.
1.Oats with fruit 2. Boiled eggs and whole-grain bread 3.Pap (ogi) with beans or moi-moi 4.Yogurt with fruit 5.A banana…
We’re excited to announce that Liveldy will be hosting an exclusive online Doctor Seminar on Saturday, August 30th, from 4:00 PM…
At Liveldy, we are always looking for ways to make healthcare more accessible, more affordable, and more convenient for everyone.…