Prepare your body and mind for a better night’s sleep!
Your 4-step challenge:
- Put your phone away at least 30 minutes before bedtime.
- Drink water if you’re thirsty without forcing yourself to drink excessively.
- Relax for 5 minutes by taking slow, comfortable breaths.
- 🛏️ Go to bed at a consistent time and aim for 7–9 hours of sleep if you’re an adult.
Bonus challenge: Avoid caffeine close to bedtime.