If you spend a lot of time looking at your phone or computer, practise the 20-20-20 rule.
Every 20 minutes:
- Look at something about 20 feet away.
- Keep looking for at least 20 seconds.
- Blink naturally to keep your eyes comfortable.
Why it matters: It can reduce digital eye strain, eye fatigue and temporary blurred vision.
Health Challenge: Set a reminder to practise the 20-20-20 rule whenever you use your phone today.
Remember: Your eyes need breaks too.