complete this task before bedtime
1.Drink 8 glasses of water through out the day
2.Take 8000 steps
3.Avoid sugary drinks (soft drinks,energy drinks and sweetened beverages
4.Eat a colourful plates by adding at least 3-4 types of fruits and vegetables
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Warm greetings from Liveldy Team. Liveldy is one of Nigeria’s leading telehealth providers. We offer accessible and affordable healthcare strictly…