complete this task before bedtime
1.Drink 8 glasses of water through out the day
2.Take 8000 steps
3.Avoid sugary drinks (soft drinks,energy drinks and sweetened beverages
4.Eat a colourful plates by adding at least 3-4 types of fruits and vegetables
Prioritize sleep as much as you prioritize work. Getting 7–9 hours of quality sleep each night helps your body:
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Try to include at least one fruit in your diet today. Fruits such as bananas, oranges, pawpaw (papaya), watermelon, and…