Your urine can give you a quick clue about your hydration.
- Pale yellow: You’re likely well hydrated.
- Dark yellow or amber: You may need to drink more water.
- Red, brown, or cloudy urine (without an obvious food or medication cause): It can be a sign of a health problem and should be checked by a healthcare professional, especially if it persists or is accompanied by pain or fever.
A simple habit is to check the color of your urine once or twice a day. It’s an easy way to remind yourself to stay hydrated.