If you spend a lot of time looking at your phone or computer, try the 20–20–20 rule:
👀 Every 20 minutes, look at something about 20 feet (6 metres) away for at least 20 seconds.
This can help reduce eye strain, dryness, and tired eyes.
Today’s challenge: Set a reminder on your phone and give your eyes regular breaks throughout the day.
Small break, healthier eyes!