Today’s goal is to complete all 5 heart-friendly tasks:
🚶 Walk briskly for 30 minutes (you can split it into three 10-minute walks).
🧂 Avoid adding extra salt to your meals.
🥜 Eat a handful of unsalted nuts or seeds, if available.
😌 Take 10 minutes to relax by deep breathing, stretching, or sitting quietly.
🚭 Avoid smoking or secondhand smoke.
Bonus Challenge: Check your resting heart rate in the morning and again after your walk. Notice how your body responds to exercise.