The 10-Minute Wind-Down Challenge!
Tonight, 10 minutes before bedtime:
- Put your phone away.
- Drink some water if you’re thirsty.
- Do gentle stretching or take slow, deep breaths.
- Relax your mind and prepare for sleep.
Challenge: Spend those 10 minutes without social media, TV, or other screens.
Give your body and mind a peaceful ending to the day.