The “5-5-5 Wellness Challenge”
Complete these three simple tasks today:
✅ Drink 5 glasses of water before evening.
✅ Walk for 5 minutes after each major meal (breakfast, lunch, or dinner).
✅ Eat 5 servings of fruits or vegetables throughout the day. This could be:
- 1 banana
- 1 orange
- A handful of vegetables with lunch
- Pawpaw slices
- Cucumber or carrot snacks
