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To test your knowledge on basic health information

1.Oats with fruit 2. Boiled eggs and whole-grain bread 3.Pap (ogi) with beans or moi-moi 4.Yogurt with fruit 5.A banana…

Start your day with a healthy breakfast. Breakfast is often called the most important meal of the day because it…

Eat slowly and chew your food properly. Your brain needs about 20 minutes to recognize that your stomach is full.…

complete this task before bedtime 1.Drink 8 glasses of water through out the day 2.Take 8000 steps 3.Avoid sugary drinks…

Add a handful of vegetables to one of your meals today. Vegetables provide fiber, vitamins, and minerals that help keep…

Every hour today:

Prioritize sleep as much as you prioritize work. Getting 7–9 hours of quality sleep each night helps your body:

The “5-5-5 Wellness Challenge” Complete these three simple tasks today: ✅ Drink 5 glasses of water before evening. ✅ Walk…

Try to include at least one fruit in your diet today. Fruits such as bananas, oranges, pawpaw (papaya), watermelon, and…