Author: Raphael Pounds

Don’t ignore your posture. If you spend a lot of time sitting, keep your back supported, shoulders relaxed, and feet…

Don’t rush through your meals. Try to take your time, chew your food properly, and put your spoon down occasionally.…

If you spend a lot of time looking at your phone or computer, try the 20–20–20 rule: 👀 Every 20…

Question: A man has a healthy heart, normal blood pressure, and excellent cholesterol levels. Yet, his doctor tells him he’s…

Your urine can give you a quick clue about your hydration. A simple habit is to check the color of…

A person drinks plenty of water every day, exercises for 30 minutes, eats fruits and vegetables, and sleeps 8 hours…

Today’s goal is to complete all 5 heart-friendly tasks:🚶 Walk briskly for 30 minutes (you can split it into three…

Stand up and move for 2–3 minutes every hour. Sitting for long periods can slow your blood circulation, make your…