Today’s Health Tip: Don’t Brush Your Teeth Immediately After Eating!

After consuming acidic foods or drinks such as oranges, lemons and soft drinks, your tooth enamel temporarily becomes softer.

What should you do?

1. Rinse your mouth with plain water after eating.
2. Wait about 30–60 minutes before brushing.
3. Brush gently using a fluoride toothpaste.
4. Brush twice daily for good oral health.

Did you know? Your saliva helps neutralise acids and protect your tooth enamel.

Health reminder: Protect your teeth today; they are meant to last a lifetime!