Did you know? Loud, frequent snoring can sometimes be a sign of obstructive sleep apnoea, a condition in which breathing repeatedly stops and starts during sleep.
Here are 4 things to watch out for:
- Loud, regular snoring: Especially when it happens most nights.
- Gasping or choking during sleep: Someone may notice pauses in your breathing.
- Morning headaches: These can sometimes be associated with disrupted breathing during sleep.
- Daytime tiredness: Feeling sleepy even after spending enough time in bed