Livehealth Night Challenge

The 10-Minute Wind-Down Challenge!

Tonight, 10 minutes before bedtime:

1. Put your phone away.
2. Drink some water if you’re thirsty.
3. Do gentle stretching or take slow, deep breaths.
4. Relax your mind and prepare for sleep.

Challenge: Spend those 10 minutes without social media, TV, or other screens.

Give your body and mind a peaceful ending to the day.