Don’t rush through your meals. Try to take your time, chew your food properly, and put your spoon down occasionally.
Eating slowly can help you:
- Recognize when you’re full
- Avoid overeating
- Enjoy your food more
- Be more mindful of what you’re eating
Today’s healthy habit: Give yourself at least 15–20 minutes to enjoy your main meal instead of eating in a hurry.
Remember: Slow down, chew well, eat mindfully.
