Did you know? Rinsing your mouth with plenty of water immediately after brushing can wash away much of the fluoride left on your teeth.
💡 Try this today:
- Brush your teeth twice daily with fluoride toothpaste.
- Spit out the excess toothpaste after brushing.
- Avoid rinsing your mouth with water immediately afterward.
- If you use mouthwash, use it at a different time from brushing.